Every bodily function requires water, and hence, it forms the foundation of good health. Drinking water regularly provides benefits like weight loss, better digestion, and more.
When you drink water, it hydrates your body and flushes out toxins from the system, which is vital for the functioning of all organs. Water lubricates muscles and delivers oxygen throughout the body. This prevents cramping and fatigue. Water also regulates body temperature and helps in better metabolism.
Drinking Water Will Not Cure or Prevent Acne
So, it seems reasonable when some people say that drinking water will clear up your acne. But is that true?
Well, no studies have shown that drinking lots of water can clear up acne or prevent breakouts. However, there are some reasons to believe water could be beneficial.
But It Can Be Beneficial
For example, dehydration can make your skin dry and irritated. When your skin loses its moisture, dead skin cells don’t shed properly. They can clog pores, which can lead to breakouts. Also, dryness encourages your skin to produce more sebum to make up for the lack of moisture. As a result, you can find yourself with more acne.
Drinking more water can keep your skin hydrated. This may prevent you from developing unnecessary breakouts.
Improves Immune Response
Additionally, dehydrated skin doesn’t mount an effective immune response to acne-causing bacteria. Thus, the body is less able to clear acne-causing bacteria like Cutibacterium acnes once it has infected a pore and caused a pimple.
So, while drinking water may not clear your pimples, good hydration keeps your immune system functioning correctly. This can be helpful for pimple reduction.
Decreases Blood Sugar
Further, there is some emerging evidence that increased blood sugar can increase acne severity. When you drink water regularly, you decrease your blood sugar levels and risk of Type II diabetes.
Decreases Production of Insulin
Drinking plenty of water also decreases the production of insulin. High insulin levels lead to oilier skin, which may result in more acne.
So, staying hydrated may have a role to play in regulating sugar and insulin – resulting in less acne.
Helps With Detox
Finally, water transports sweat and toxins out of the body through the pores. This can clean dead skin cells out of the way and perhaps prevent blackheads, whiteheads, and pimples from forming.
So, although there are lots of theoretical reasons to think that water could help clear up your acne, the truth is not that simple.
There is no definitive research showing a direct correlation between water intake and acne prevention or cure. At best, there is an indirect connection between the two at this time.
We do know that acne is related to many factors like excess sebum production, hormonal imbalances, bacteria, and genetics, just to name a few. Your physician can help you understand what is causing your acne and the best way to treat it.
So, if you’re prone to breakouts, don’t think that guzzling gallons of water will make your acne go away. But, staying hydrated is always good for your health, so drink up.
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